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CrossFit WOD – Thu, Nov 24

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Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.

TimberWolf Crossfit – St.Paul – CrossFit WOD

THANKSGIVING WOD (Time)

Teams of 3

– – –

30 Synchro Goblet Squats (24/16)

then

3x

2 people hold HS, 100ft Farmer carry

then

12-24-36-48-60

Box Jump Overs (24/20)

Power Cleans (75/55)

S2OH (75/55)

KB SDLHP (24/16)

Burpees

( – 1 person working at a time

– Must all do equal work
advanced people do 95/65

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