CrossFit WOD – Tue, Apr 30
TimberWolf Crossfit – St.Paul – CrossFit WOD E6M x 4 rounds for time (4 Rounds for time) .7/.5 mile Echo Bike 9 Power Snatch (115#/85#) 9 Box Jumps (30″/ 24″) 9 Devil Press (50#/ 35#)
CrossFit WOD – Tue, Apr 30 Read More »