CrossFit WOD – Thu, Dec 7
TimberWolf Crossfit – St.Paul – CrossFit WOD Hang Squat Clean (Weight) 2-2-2-2-2 (building) Clean Pull (3×3 @ 110% of Max Double (from today)) Push Jerk (Build to heavy single) AMRAP 12 (AMRAP – Reps) 2-4-6-8-… Shuttle Run Box Jump (24″ / 20″)