CrossFit WOD – Fri, Jun 2
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 2 rounds 10 Power Cleans (135/95) 10 Bar Facing Burpees 2 rounds 5 Squat Cleans (185/125) 15 Ring Dips
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CrossFit WOD – Thu, Jun 1
TimberWolf Crossfit – St.Paul – CrossFit WOD “Noahs Ark” (Time) 2 of Each — Burpee: 2 – Power: Clean, Snatch(4) – Pull: strict Pullup, Kip, BMU (6 reps) – Hinge (KB): DL, russian, Full, Snatch (8) – Squat: Air sq, pistol, FS, BS, OHS (10) – Core: crunch, situp, V up, strict t2b, K2E, T2B …
CrossFit WOD – Tue, May 30
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD 18min AMRAP (AMRAP – Rounds and Reps) 15 Cal Machine :30 sec Sandbag Hold ( 10sec =1 rep 50 double unders 5 Sandbag Shuttle
CrossFit WOD – Mon, May 29
Announcements Sign up for the May Challenge of A Mile of Lunges here! MEMORIAL DAY MURPH heat sign up here NO OPEN GYM DURING MURPH no other classes on Memorial Day TimberWolf Crossfit – St.Paul – CrossFit WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you …
CrossFit WOD – Fri, May 26
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (24min Cap) (Time) 5 Shuttle Runs 10 Squat Cleans (135/95) 10 shuttle Runs 20 FS 15 Shuttle Runs 40 DL 15 Shuttle Runs 20 FS 10 Shuttle Runs 10 Squat Cleans 5 Shuttle …
CrossFit WOD – Thu, May 25
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds (3 Rounds for reps) Max L-Sit Hold rest 1 min 30 Situps or GHDSU rest 3 minsscore: Reps = seconds 3 rounds (Time) 75 Double Unders 21 KB Swings (53/35) 20 Single Arm …
CrossFit WOD – Wed, May 24
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD Tabata: 8 rounds – :20on/:10 off (3 Rounds for reps) Bike Cal rest 2 min Air Runner rest 2 min Ski/Row CalDo not reset machines For time (Time) 50/40 Calories 10 rope Climbs 50/40 Calories
CrossFit WOD – Thu, May 18
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 3k Bike (3.4 Echo) 8 Rope Climbs 200ft Lunge 6 Rope Climbs 1k Ski or Row 4 Rope climbs25min cap
CrossFit WOD – Wed, May 17
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD Warm-up Clean How to perform Death By… EMOM (AMRAP – Rounds) 7 Wall Balls + Death By Power Clean – – – Rx: 20/14#, 95/65 Clean (Immediately Following 6min window to complete 1 Rep Heavy …
CrossFit WOD – Thu, May 11
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD “Tosh” – Endurance Wod (Time) Choose 1 – – – 3 sets of each Bike: 600m, 1200m, 1600m Row: 250m, 500m, 750m, Run: 200m, 400m, 600m. Rest 1:1 Post Wod Core (Checkmark) 3-5 sets – …
