Oly Class – Thu, Feb 9
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – Oly Class Clean and Jerk (Checkmark) Warmup Mobility empty bar Tech Work A) 2sets: 2 FS + 1 Jerk @ 85%, then build till fail B) Below Knee Block Clean: – 3x 1@ 90% C) Hang Clean …