CrossFit WOD – Mon, Jul 15
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat Within 10 minutes: 1 Back Squat *1 sec pause in the bottom *Work to a […]
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