CrossFit WOD – Sat, Sep 23
TimberWolf Crossfit – St.Paul – CrossFit WOD Body Armor (No Measure) 3 Rounds for pump: 12x Hammer Curl 25x Banded tricep extension 10x Bulgarian split squat plyo Double Team (Time) Working with a partner, complete: 100 pullups 100 pushups 100 box jumps 100 lunges 100 KB swings (1.5pood / 1 pood) 300 double undersPartition reps …