CrossFit WOD – Mon, May 20
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (3-3-3-3-3) Rep 3, pause 2sec at knee AMREP 10 (AMRAP – Reps) Buy-in: 50 Alt. DB […]
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