CrossFit WOD – Mon, May 6
TimberWolf Crossfit – St.Paul – CrossFit WOD Handstands (No Measure) 1:00 Wall Walks – focus on quality 3 Rounds: 20sec pike hold on box + 10 shrugs 12x seated double DB OH press 30sec wall facing HS hold 1:00 Wall Walks – focus on quality 10min HS Walking or other skill practice 2k Row (Time) […]
CrossFit WOD – Mon, May 6 Read More »