CrossFit WOD – Thu, Feb 2
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds for quality (Time) 10 Burpee Box Jump Overs 20 situps/Vups/GHDSU 30 Russians Swings 3min recovery cardio (move for 3 min)
CrossFit WOD – Wed, Feb 1
TimberWolf Crossfit – St.Paul – CrossFit WOD 15min cap (Time) 30 HSPU rx+ Deficit (4″/2″) 300ft Farmer Carry (50/35) 20 Strict HPSU 200ft Front Rack Carry 10 Wall Walks 100ft Overhead Lunge
CrossFit WOD – Sat, Jan 28
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Rolling HolleyMan (Time) 30 Rounds (you go/I go) 5 Wallballs (20/14) 3 HSPU 1 PC (225/155) – – accumulate max cals on any machine score = Time – Cals (seconds)
CrossFit WOD – Fri, Jan 27
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# …
CrossFit WOD – Fri, Jan 20
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Squat Clean Ladder (3 min cap) (AMRAP – Reps) 2 reps each (135/95) (155/105) (185/125) (185/125) (225/145) (205/145) (275/185) (225/155) (315/205) max Cal echo in remaining timeScaled 95/65 115/75 135/95 155/105 175/115 “Cadnama” (Time) 3-5-7 Bar …
CrossFit WOD – Thu, Jan 19
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Push Jerk (EMOM x 8 : 2 reps ) For Time (Time) 40/30Cal Ski 4 Rope Climbs 20 Devil Press (50/35) 30/24 Cal Run 3 Rope Climbs 10 Devil Press (15min cap)
CrossFit WOD – Wed, Jan 18
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Practice Strict MU (10 mins) (Checkmark) 20 Min AMRAP (AMRAP – Rounds and Reps) 8 Pull-ups (C2B) 16 DB Snatch (50/35) 24 Box Step Overs w/ DB (24/20”)
CrossFit WOD – Fri, Jan 13
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Clean (EMOM x 10 – – – Power Clean + Hang Clean) 3 Rounds (Time) 21 Cals (rx+ Echo) 21 Thrusters – – – rx: 95/65, 115/75, 135/95 55+: 75/55, 95/65, 115, 75 …
CrossFit WOD – Thu, Jan 12
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Hamstring/Core (Checkmark) 15min for Quality – – – 10 Zombie Situps 10 Goblet Kossack Squat (slow) 15 Hip extension (control pace) 50ft/50ft Suitcase carry (5 DL -25ft) 7 min: Bar Facing Burpee (AMRAP – Reps) Every …
CrossFit WOD – Fri, Dec 30
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For time (18:00min running clock) (Time) 50 DL 40 S2OH 30 Front Squats 20 Power Cleans 10 Thrusters – – – Rx: 135/95 *compare to 3Weeks ago In Remaining time (Weight) Complex – – – …
