CrossFit WOD – Sun, Jan 28
TimberWolf Crossfit – St.Paul – CrossFit WOD 15 Minute Rope Climb Practice (No Measure) 10-minutes skill work EMOM 5 1-2 rope climbs or legless rope climbs For time (Time) Accumulate 2000ft of farmer carry (choose DB weight) Every time you drop the DBs, do 5 burpees 2000ft = 80x 25′ sections (40x down and back)
CrossFit WOD – Sun, Jan 28 Read More »