CrossFit WOD – Wed, Jan 24
TimberWolf Crossfit – St.Paul – CrossFit WOD Squat Clean (Build to a heavy single) Barbell Complex (Weight) 4 Sets @ 90% of squat clean: 2 Front Squats 1 Jerk AMRAP 16 (AMRAP – Reps) 4-8-12-16… Alternating Pistol Alternating DB Snatch Row 250m after each round50m Row = 1 rep
CrossFit WOD – Wed, Jan 24 Read More »