Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
TimberWolf Crossfit – St.Paul – CrossFit WOD
THANKSGIVING WOD (Time)
Teams of 3
– – –
30 Synchro Goblet Squats (24/16)
2 people hold HS, 100ft Farmer carry
Box Jump Overs (24/20)
Power Cleans (75/55)
KB SDLHP (24/16)
( – 1 person working at a time
– Must all do equal work
advanced people do 95/65