Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
TimberWolf Crossfit – St.Paul – CrossFit WOD
For Time (Time)
Accumulate 6:00min in Elbow Plank
500/400m (2x bike – not echo)
30 Hip thrusts (on bench)
30 Box step ups (24/20)
– – –
time: 4mins or 4 rounds
Hip thrusts 20
Box step ups (20/16)
Goal: maximize holds and recovery on the accessory