Workout, Happening, and Updates at TIMBERWOLF CROSSFIT

Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For Time (Time) 1000m

Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch (Segmented Snatch Pull + snatch Pull

Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 8 HSPU 4 Shuttle

Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 30 min Flow Session (easy

Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 12min AMRAP (AMRAP – Rounds

Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 20min: Back Squat (4 x

Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 4 rounds (Sprint Intensity) (4

Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – Oly Class Clean and Jerk (Checkmark) Warmup

Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch (EMOM x 7: 1

TimberWolf Crossfit – St.Paul – CrossFit WOD Clean and Jerk (Every 2 mins x 5 sets: 5 unbroken C+J) Build or stay across CrossFit Games

TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds for quality (Time) 10 Burpee Box Jump Overs 20 situps/Vups/GHDSU 30 Russians Swings 3min recovery cardio

TimberWolf Crossfit – St.Paul – CrossFit WOD 15min cap (Time) 30 HSPU rx+ Deficit (4″/2″) 300ft Farmer Carry (50/35) 20 Strict HPSU 200ft Front Rack

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Rolling HolleyMan (Time) 30 Rounds (you

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 18.5 (Ages 16-54)

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Squat Clean Ladder (3 min cap)

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Push Jerk (EMOM x 8 :

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Practice Strict MU

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Clean (EMOM x

Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Hamstring/Core (Checkmark) 15min for Quality –

Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For time (18:00min running clock)

Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD

Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute

Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 5-6-7-8-9-10 Inverted Burpee 5-4-3-2-1-1 Power

Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email

Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email

Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email

Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email

Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit

Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12.

Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12.

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be

TimberWolf Crossfit – St.Paul – CrossFit WOD Clean (10min EMOM: 1 rep Building) For Weight (7min CAP) (5 Rounds for weight) 10 Shuttle Runs 3-2-1-1-1Squat CleansUse

TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press + Split Jerk (Weight) 10 min EMOM: 1+1 building 21 Min EMOM (AMRAP – Reps) :40sec

TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Jump Rope Fun (Time) 200 Running Man Single Unders 100 Double unders 50 Double Under

TimberWolf Crossfit – St.Paul – CrossFit WOD Timberwolf Biathalon (40min cap) (Time) 4 rounds Loop Run 3 Arrow Shots every miss = 5 Burpee Sandbag

TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds every 8 mins (40 mins) (5 Rounds for time) 500/400m row,ski, or run, 2x bike 20

TimberWolf Crossfit – St.Paul – CrossFit WOD 10 min AMRAP (AMRAP – Reps) 50ft DB Lunges at Side (50/35) *2 DB 30 HSPU 50ft DB

TimberWolf Crossfit – St.Paul – CrossFit WOD 35min EMOM (AMRAP – Rounds) 1) 15/12 Cals (rx+ 18/15 Cals) 2) 12 Box Jump over (step down)

TimberWolf Crossfit – St.Paul – CrossFit WOD Power Snatch (7 mins: find Heavy Power Snatch Rest 3 mins) Every 5 mins x 5 (5 Rounds

TimberWolf Crossfit – St.Paul – CrossFit WOD 3 sets (Checkmark) 8-10 Dips 10 Supinated Bent over rows :20 Sec Ring Support Hold For time (Time)

TimberWolf Crossfit – St.Paul – CrossFit WOD 10min EMOM (Weight) 1) 2 Weighted Strict Pull-ups 2) 2 Strict Press –  building 20 min AMRAP (AMRAP

TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (No Measure) 100m Farmer Carry 100 double unders then 3 rounds 30 Cals 30 KBS then

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally