Workout, Happening, and Updates at TIMBERWOLF CROSSFIT
The Blog
CrossFit WOD – Wed, Mar 29
Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For Time (Time) 1000m
CrossFit WOD – Fri, Mar 24
Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch (Segmented Snatch Pull + snatch Pull
CrossFit WOD – Fri, Mar 17
Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 8 HSPU 4 Shuttle
CrossFit WOD – Thu, Feb 16
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 30 min Flow Session (easy
CrossFit WOD – Wed, Feb 15
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 12min AMRAP (AMRAP – Rounds
CrossFit WOD – Tue, Feb 14
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 20min: Back Squat (4 x
CrossFit WOD – Thu, Feb 9
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 4 rounds (Sprint Intensity) (4
Oly Class – Thu, Feb 9
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – Oly Class Clean and Jerk (Checkmark) Warmup
CrossFit WOD – Wed, Feb 8
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch (EMOM x 7: 1
CrossFit WOD – Mon, Feb 6
TimberWolf Crossfit – St.Paul – CrossFit WOD Clean and Jerk (Every 2 mins x 5 sets: 5 unbroken C+J) Build or stay across CrossFit Games
CrossFit WOD – Thu, Feb 2
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds for quality (Time) 10 Burpee Box Jump Overs 20 situps/Vups/GHDSU 30 Russians Swings 3min recovery cardio
CrossFit WOD – Wed, Feb 1
TimberWolf Crossfit – St.Paul – CrossFit WOD 15min cap (Time) 30 HSPU rx+ Deficit (4″/2″) 300ft Farmer Carry (50/35) 20 Strict HPSU 200ft Front Rack
CrossFit WOD – Sat, Jan 28
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Rolling HolleyMan (Time) 30 Rounds (you
CrossFit WOD – Fri, Jan 27
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 18.5 (Ages 16-54)
CrossFit WOD – Fri, Jan 20
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Squat Clean Ladder (3 min cap)
CrossFit WOD – Thu, Jan 19
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Push Jerk (EMOM x 8 :
CrossFit WOD – Wed, Jan 18
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Practice Strict MU
CrossFit WOD – Fri, Jan 13
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Clean (EMOM x
CrossFit WOD – Thu, Jan 12
Announcements Squat Challenge is ON Sign up and check in daily here. TimberWolf Crossfit – St.Paul – CrossFit WOD Hamstring/Core (Checkmark) 15min for Quality –
CrossFit WOD – Fri, Dec 30
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For time (18:00min running clock)
CrossFit WOD – Fri, Dec 23
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD
CrossFit WOD – Wed, Dec 21
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute
CrossFit WOD – Tue, Dec 20
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 5-6-7-8-9-10 Inverted Burpee 5-4-3-2-1-1 Power
CrossFit WOD – Sat, Dec 17
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email
CrossFit WOD – Fri, Dec 16
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email
CrossFit WOD – Thu, Dec 15
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email
CrossFit WOD – Wed, Dec 14
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email
CrossFit WOD – Tue, Dec 13
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit
CrossFit WOD – Thu, Dec 8
Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12.
CrossFit WOD – Wed, Dec 7
Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12.
CrossFit WOD – Wed, Nov 30
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Tue, Nov 29
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Fri, Nov 25
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Thu, Nov 24
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Fri, Nov 18
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Thu, Nov 17
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Wed, Nov 16
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Tue, Nov 15
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Sat, Nov 12
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Fri, Nov 11
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Thu, Nov 10
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Wed, Nov 9
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Sat, Nov 5
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be
CrossFit WOD – Fri, Nov 4
TimberWolf Crossfit – St.Paul – CrossFit WOD Clean (10min EMOM: 1 rep Building) For Weight (7min CAP) (5 Rounds for weight) 10 Shuttle Runs 3-2-1-1-1Squat CleansUse
CrossFit WOD – Thu, Nov 3
TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press + Split Jerk (Weight) 10 min EMOM: 1+1 building 21 Min EMOM (AMRAP – Reps) :40sec
CrossFit WOD – Wed, Nov 2
TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Jump Rope Fun (Time) 200 Running Man Single Unders 100 Double unders 50 Double Under
CrossFit WOD – Tue, Nov 1
TimberWolf Crossfit – St.Paul – CrossFit WOD Timberwolf Biathalon (40min cap) (Time) 4 rounds Loop Run 3 Arrow Shots every miss = 5 Burpee Sandbag
CrossFit WOD – Mon, Oct 31
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds every 8 mins (40 mins) (5 Rounds for time) 500/400m row,ski, or run, 2x bike 20
CrossFit WOD – Fri, Oct 21
TimberWolf Crossfit – St.Paul – CrossFit WOD 10 min AMRAP (AMRAP – Reps) 50ft DB Lunges at Side (50/35) *2 DB 30 HSPU 50ft DB
CrossFit WOD – Thu, Oct 20
TimberWolf Crossfit – St.Paul – CrossFit WOD 35min EMOM (AMRAP – Rounds) 1) 15/12 Cals (rx+ 18/15 Cals) 2) 12 Box Jump over (step down)
CrossFit WOD – Wed, Oct 19
TimberWolf Crossfit – St.Paul – CrossFit WOD Power Snatch (7 mins: find Heavy Power Snatch Rest 3 mins) Every 5 mins x 5 (5 Rounds
CrossFit WOD – Tue, Oct 18
TimberWolf Crossfit – St.Paul – CrossFit WOD 3 sets (Checkmark) 8-10 Dips 10 Supinated Bent over rows :20 Sec Ring Support Hold For time (Time)
CrossFit WOD – Mon, Oct 17
TimberWolf Crossfit – St.Paul – CrossFit WOD 10min EMOM (Weight) 1) 2 Weighted Strict Pull-ups 2) 2 Strict Press – building 20 min AMRAP (AMRAP
CrossFit WOD – Sun, Oct 16
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (No Measure) 100m Farmer Carry 100 double unders then 3 rounds 30 Cals 30 KBS then
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