Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD Tabata: 8 rounds – :20on/:10 off (3 Rounds for reps) Bike Cal rest 2 min Air Runner rest 2 min Ski/Row CalDo not reset machines For time (Time) 50/40 Calories 10 rope Climbs 50/40 Calories
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 3k Bike (3.4 Echo) 8 Rope Climbs 200ft Lunge 6 Rope Climbs 1k Ski or Row 4 Rope climbs25min cap
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD Warm-up Clean How to perform Death By… EMOM (AMRAP – Rounds) 7 Wall Balls + Death By Power Clean – – – Rx: 20/14#, 95/65 Clean (Immediately Following 6min window to complete 1 Rep Heavy …
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD “Tosh” – Endurance Wod (Time) Choose 1 – – – 3 sets of each Bike: 600m, 1200m, 1600m Row: 250m, 500m, 750m, Run: 200m, 400m, 600m. Rest 1:1 Post Wod Core (Checkmark) 3-5 sets – …
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD EMOM x 10 (AMRAP – Reps) O: 20sec: Kipping Pullups (no butterfly) E: 20sec: Push Press (115/75) 11min AMRAP (AMRAP – Rounds and Reps) 10 Box Jumps (30/24) 20 DB Snatch (50/35) 30 Air Squats
TimberWolf Crossfit – St.Paul – CrossFit WOD Partner: Outdoor WOD (Checkmark) 1200m Run: Sandbag Run (40-80) + slam ball 20 St. Clair Stair Flights (with Bag) 80 ball slams Run to Park 50 sandbag Burpee cleans 100 yard Slam ball throwsmodifications: no running Start at the Park 200 Jumping Jacks then head toward the stairs
TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch Push Press (5 Rounds for weight) 5 sets x 3 reps – – – build in weight For Time (Time) 3 rounds – – – KB Complex ( All Right, All Left) 5 KB Sumo DL 5 KB Clean 5 KB Snatch then 100ft Single KB Lunge …
TimberWolf Crossfit – St.Paul – CrossFit WOD For time (Time) 200m Run 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 20 Bar Hurdle Hops 20-18-16-14-12-10-8-6-4-2 Pushups – – – 30min Cap Rx: 135/95, Rx+ 185/125
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds: 3 min on/1min rest (AMRAP – Rounds and Reps) 15/12 Calories 12Pistols (6&6 Unbroken) 9 T2B 6 – 5ft HS Walk Sections (30feet)
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Partner WOD (2 Rounds for time) 2000/1600m (switch every 250/200) rest 5 mins 10-9-8-7-6-5-4-3-2-1 Wall Walks Thrusters synchro(95/65)* *share Bar as if a worm ()
