CrossFit WOD – Tue, Dec 5
TimberWolf Crossfit – St.Paul – CrossFit WOD Muscle Snatch (5×2 – focus on speed) Hang Power Snatch (3-3-3-3 (building)) Power Snatch (1-1-1-1-1) Build to heavy EMOM 12 (AMRAP – Reps) Odd: 12/8 Cals Even: Max Pullups Score = Pullups minus cals missed
CrossFit WOD – Tue, Dec 5 Read More »