CrossFit WOD – Tue, Dec 12
TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsScaled Version: 150 Wall balls (20# / 14#) 90 single-unders 30 Pull-ups
CrossFit WOD – Tue, Dec 12 Read More »