CrossFit WOD – Tue, Nov 1
TimberWolf Crossfit – St.Paul – CrossFit WOD Timberwolf Biathalon (40min cap) (Time) 4 rounds Loop Run 3 Arrow Shots every miss = 5 Burpee Sandbag Clean and Jerks *so if you miss all 3 shots -15, then start round 2. 2 shots = 10, 1 shot = 5,Scaling: Throw dodgeball
CrossFit WOD – Tue, Nov 1 Read More »