CrossFit WOD – Wed, Dec 27
TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch Grip Push Press (Weight) 4×5 @ Moderate weight Overhead Squat (2-2-2-1-1) “Owen” (AMRAP – Rounds and Reps) AMRAP 17 50ft forward roll 12 pistols 27 cal row
CrossFit WOD – Wed, Dec 27 Read More »