CrossFit WOD – Mon, Dec 18
Announcements CrossFit Kids WEDNESDAY nights will be on hold til February. Monday night classes are still on! TimberWolf Crossfit – St.Paul – CrossFit WOD Inversion (No Measure) 1:00 Wall Walks + 10 shoulder taps 3 rounds: 5 pausing HSPU (3 sec hold halfway down 3sec hold just above floor, kip up) :30 per side – […]
CrossFit WOD – Mon, Dec 18 Read More »