TimberWolf Crossfit – St.Paul – CrossFit WOD Cardio circuit (Time) Complete in any order for time: 1500m Row 1500m Ski 3000m C2 Bike 24min cap 20min Guided Mobility (No Measure) Get ready for Murph
CrossFit WOD – Sun, May 26 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch + 2 OHS (Weight) Build to a heavy complex Run and Climb (Time) For time: Run
CrossFit WOD – Sat, May 25 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Front Squat (3×5 @ 70% After each set, complete 10 DB goblet lunges) Gameday “The Beast” (Time)
CrossFit WOD – Fri, May 24 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press (Weight) 8-8-6-4-2 After each set, perform 8 DB hammer curls (simultaneous) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just
CrossFit WOD – Thu, May 23 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Push Press (Weight) 8-6-4-2 After each set, perform 8 DB hammer curls (simultaneous) Ghost (3 Rounds for
CrossFit WOD – Thu, May 23 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 7 attempts for max load (Weight) 4 Hang Squat Cleans + 2 Push Presses AMRAP 12 (AMRAP – Reps) 2 ring dips 2 burpees 5 hang power cleans 4 ring dips 4 burpees 5 hang power cleans 6 ring dips 6 burpees 5 hang power cleans Continue, adding
CrossFit WOD – Wed, May 22 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD AMRAP 7 (AMRAP – Rounds and Reps) 7 Box Jumps (30″ / 24″) 7 C2B Pullups Gymnastics (No Measure) 4 Rounds 10 Shoot throughs 5 Exaggerated kip HSPU (freestanding if possible) 1:00 wall facing HS hold – stay tight 10 Z-press
CrossFit WOD – Tue, May 21 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD 7 rounds for time: (Time) 7 Box Jumps (30″ / 24″) 7 C2B Pullups 200m run 20
CrossFit WOD – Tue, May 21 Read More »
Announcements MEMORIAL DAY MURPH, Monday, May 27th, 9am. This is a free community event but getting a T-shirt is highly recommended. (Check announcements to order.) Sign up for a spot here! TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (3-3-3-3-3) Rep 3, pause 2sec at knee AMREP 10 (AMRAP – Reps) Buy-in: 50 Alt. DB
CrossFit WOD – Mon, May 20 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Ring Things (No Measure) 5x superset 7 strict ring pullups w/ 3sec descend 7 ring dips w/ 3sec descend (kip up ok) 3 Rounds for Time (Time) 400m Run 200m Farmer Carry Rx: 50# / 35# Rx+: 80# / 55#
CrossFit WOD – Fri, May 17 Read More »
