Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) 3 rounds: 5 manmakers, no push-ups (pick load) 200m Farmer Carry 300m run 3 rounds: 10 SA alternating Devil’s Press 25 steps farmer carry walking lunges .25 mile Echo Bike rest 3 min Run […]
CrossFit WOD – Wed, Jun 12 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) 3 rounds: 5 manmakers, no push-ups (pick load) 150m Farmer Carry 300m run 3 rounds: 10 SA alternating Devil’s Press 25 steps farmer carry walking lunges .3/.25 mile Echo Bike rest 3 min Run
CrossFit WOD – Wed, Jun 12 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (No Measure) 3 rounds: 5 manmakers, no push-ups (pick load) 200m Farmer Carry 200m run 3 rounds: 5 Devil’s Cleans 25 steps farmer carry walking lunges .25 mile Echo Bike rest 3 min Run 800m
CrossFit WOD – Wed, Jun 12 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Squat (5 Rounds for weight) 5 rounds: 5 Back Squats for load alternate with the row Row (5 Rounds for time) 5 rounds: 500/400m row each for time alternate with the squats
CrossFit WOD – Tue, Jun 11 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Squat (5 Rounds for weight) 5 rounds: 5 Back Squats for load alternate with the row Row (5 Rounds for time) 5 rounds: 500/400m row each for time alternate with the squats
CrossFit WOD – Tue, Jun 11 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD ISO Sunday (No Measure) For time: Accumulate: 5 min in the bottom of a squat 4 min plank 3 min HS hold 2 min hang from bar 1 min L-sit hold Every time you break, run
CrossFit WOD – Sun, Jun 9 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD ISO Sunday (Time) For time: Accumulate: 5 min in the bottom of a squat 4 min plank 3 min HS hold 2 min hang from bar 1 min L-sit hold Every time you break, run 200m
CrossFit WOD – Sun, Jun 9 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Bulgarian Split Squat (Weight) Barbell in front rack 4 x 5/5 Metcon (AMRAP – Rounds and Reps) AMRAP 12 min: 1-2-3 each of: BMU Power Snatch (155/105) then 35 UB Double-unders each. Partner 1 does 1
CrossFit WOD – Sat, Jun 8 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Born Anneau (No Measure) 5x Superset 7 frenchies on rings – 3sec hold @ 90/top/90 7 ring dips – 3sec hold at bottom 24 Minutes of Work (AMRAP – Rounds and Reps) EMOM until failure, then as an AMRAP: 3 Thrusters (135# / 95#) 6 Bar Facing Burpees
CrossFit WOD – Fri, Jun 7 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Born Anneau (No Measure) 5x Superset 7 frenchies on rings – 3sec hold @ 90/top/90 7 ring dips – 3sec hold at bottom 15 Minutes of Work (AMRAP – Rounds and Reps) EMOM until failure, then
CrossFit WOD – Fri, Jun 7 Read More »
