CrossFit WOD – Fri, Dec 23
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD
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CrossFit WOD – Wed, Dec 21
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders
CrossFit WOD – Tue, Dec 20
Announcements December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 5-6-7-8-9-10 Inverted Burpee 5-4-3-2-1-1 Power Snatch – – – Rx: 135/95 rx+: 185/125
CrossFit WOD – Sat, Dec 17
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD “Totally Awesome Christmas Party” (3 Rounds for weight) 1 rep max Back Squat Bench Press DL -pick 1 or …
CrossFit WOD – Fri, Dec 16
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds (3 Rounds for time) 500m row 100ft Farmer Carry (2 KB/DB) 1000m Bike rest 3 minutes rx+ …
CrossFit WOD – Thu, Dec 15
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD 12/15/1994 (Time) 5 rounds 1 LeglessRope Climb 2 OHS 1 Rope climb 5 S2OH then 1994m (2x Bike) – …
CrossFit WOD – Wed, Dec 14
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD “Mary” “Whitten” “Hall” (2 Rounds for time) 5 HSPU 10 Pistols 15 pullups – 42 Double Unders – 22 …
CrossFit WOD – Tue, Dec 13
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Box Front Squat (Checkmark) 5 sets x 3 reps – – – Control down, Fast up should be roughly 70% across 1-2-3-4-5-6-7-8-9-10 (Time) Shuttle Run …
CrossFit WOD – Thu, Dec 8
Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Tabata Barbara (4 Rounds for reps) 8 x :20 on/:10 …
CrossFit WOD – Wed, Dec 7
Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (Static 1-1-1-1-1 @ 85-90%) 12 min AMRAP (AMRAP – …
