Announcements TWCF T-Shirt Pre-Order NOW OPEN until midnight, July 14. CLICK HERE. Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Michael (Time) 3 Rounds for time […]
CrossFit WOD – Sun, Jul 14 Read More »
Announcements TWCF T-Shirt Pre-Order NOW OPEN until midnight, July 14. CLICK HERE. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) For total time: 4 rounds each: P1: 5 Snatches @ 135/95lb P2: 30 double unders –rest 3:00 — 4 rounds each P1: 10 Chest to bar pull-ups P2: Hold top of deadlifts @ 135/95lb
CrossFit WOD – Sat, Jul 13 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Fri, Jul 12 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Thu, Jul 11 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Wed, Jul 10 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Tue, Jul 9 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Mon, Jul 8 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Sun, Jul 7 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Foul 50 (AMRAP – Rounds and Reps) 25 min AMRAP with partner: 50/40 cal row – partner holds DB in goblet position 50 alternating DB snatch 50/35lb – partner hangs from bar 50 toes to bar – partner holds handstand back to wall 50 Single Arm DB lunge
CrossFit WOD – Sat, Jul 6 Read More »
Announcements 6 Week Nutrition Challenge NOW OPEN! Bod Squad: Summer Slim Down starts July 12 and goes until August 25. Early Bird pricing until July 5 for $199. After that, it’s $249. There are some some AMAZING prizes to win. For all the details and to join, CLICK HERE. TWCF T-Shirt Pre-Order NOW OPEN until
CrossFit WOD – Sat, Jul 6 Read More »
