Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds Each For Time (3 Rounds for time) 150ft StrongMan Shuttle 12 Wall Get Overs (40″) 9 Dead Stop Deadlifts (245/165) *rest full recoveryStrongman Shuttle – – – RD1: Front Rack Carry (24/16kg) RD2: Farmer Carry (90/60) RD3: Sandbag …
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 7 rounds (AMRAP – Reps) 3min on/1min off (27min) – – – 200m Run 10 T2B (Rx+: 15 T2B) Max Cal machine in remaining time
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Partner Workout (3 Rounds for reps) 7min AMRAP – – – 50 HSPU ( Alternating, both on wall) 25 Synchro FS (135/95) -REST 3 MIN- 7min AMRAP – – – 50 T2B ( switch every 5, Partner Hanging) 30 Synchro …
Announcements Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Leto Atreides II (Time) 5 rounds 12 Sandbag Squats 9 Burpee over Sandbag 6 Sandbag Cleans – – – rx: 100/70 rx+: 150/100
Announcements Sign up for the Push-Up Challenge HERE MURPH SHIRTS pre-order here NOW TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds (Quality) (Checkmark) 8/8 Single Leg RDL (two DB or KB) 8-10 Glute Ham Raise or Partner Nordic Hamstring 20 Hollow Rocks 20 Dead Bugs EMOM till Failure (AMRAP – Rounds) 30 Double Unders …
Announcements Sign up for the Push-Up Challenge HERE MURPH SHIRTS pre-order here NOW TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard For Time (Time) 1000m Run (outside – hopefully) 25 S2OH (115/75) (155/105) 15 Bar Muscle Ups 30 Box Jump Overs (30/24) 15 Bar Muscle ups 25 S2OH 1000m Run —- 30min capScale: …
Announcements All Classes on Sunday, April 8th and cancelled for Easter. Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD Gameday Partner WOD (Time) 8 Shuttle Runs (you go, I go) 2 rounds each ( may switch ) 25 Wallballs 15 T2B – 10 Shuttle Runs 2 rounds each 20 …
Announcements All Classes on Sunday, April 8th and cancelled for Easter. Sign up for the Push-Up Challenge HERE TimberWolf Crossfit – St.Paul – CrossFit WOD 10-9-8-7-6-5-4-3-2-1 (Time) Clean and Jerk (95/65) (KB: 24/16) Burpee Pullup *Open standard Power Clean (6min Window from Part 1 – – – 1RM Power Clean)
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 rounds: 3 min AMRAP/1:30 rest btwn (AMRAP – Reps) 25/20 Cal Machine 20 KBS (24/16) Max Double unders in remaining time
TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (8min EMOM: 3 reps -75-85%) 15min AMRAP (AMRAP – Rounds and Reps) 50 Air Squats 10 Shuttle Runs 5 Deadlifts (225/155) (315/225)
