CrossFit WOD – Sun, Aug 20
TimberWolf Crossfit – St.Paul – CrossFit WOD Hang Tough (Time) Accumulate 5min dead hang from pullup bar Every break, 5 burpees Rx – no grips Hang Loose (Time) 3 rounds for time: 200m farmers carry (50# / 35# DBs) 50ft Wall ball rolling bear crawl 25 parallette jump overs *Wall ball rolling bear crawl “Bear …