CrossFit WOD – Wed, Feb 15
Announcements THE OPEN starts on Feb 16th,sign up here FEBRUARY CHALLENGE,sign up here TimberWolf Crossfit – St.Paul – CrossFit WOD 12min AMRAP (AMRAP – Rounds and Reps) 30/24 Cal Bike 30 KB Swings (24/16) rest 3 mins 7 min AMRAP (AMRAP – Rounds and Reps) 7 T2B 7 DL (225/155)
CrossFit WOD – Wed, Feb 15 Read More »