November 2022

Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Tabata Barbara (4 Rounds for reps) 8 x :20 on/:10 […]

Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (Static 1-1-1-1-1 @ 85-90%) 12 min AMRAP (AMRAP –

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 1 Rope Climb 50 Wallballs (20/14)

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat (Ramp Week 2 7-4-4-4-4-7 (drop set)) Build

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) Accumulate 6:00min in Elbow Plank every

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD THANKSGIVING WOD (Time) Teams of 3 – – –

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 16min AMRAP (AMRAP – Reps) 2 rounds 8 T2B

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 5 sets (Weight) 8 Neutral Grip DB Bench 8

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 30min EMOM (Checkmark) 1) 16/12 Cal Machine 2) 8

Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Bulgarian Split Squat One leg squatting,