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CrossFit WOD – Tue, Nov 29

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Back Squat (Ramp Week 2
7-4-4-4-4-7 (drop set))

Build to a heavy set of 4

Drop set to original 7 or slightly higher

record final set of 4

For Time (Time)

50 Box Jump Overs (24/20)

5-4-3-2-1 Sandbag Clean (150/100)*

*carry Bag 25 ft before each set.
Stimulus: Sprint style workout

Goal: improve Jump Volume, find good step cadence.

Focus: Landing mechanics, quick transition back on top of the box.

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