TimberWolf Crossfit – St.Paul – CrossFit WOD
Shoulder Press (3-3-3-3-3 (build to heavy))
Up and Down (2 Rounds for reps)
With a 20min Running Clock:
0:00-16:00
Every 2 minutes
200m Run
Max HSPU in remaining time
16:00-20:00
Max Ring Muscle Ups
Score = HSPU Reps + MU Reps
