CrossFit WOD – Thu, Sep 14

TimberWolf Crossfit – St.Paul – CrossFit WOD

Shoulder Press (3-3-3-3-3 (build to heavy))

Up and Down (2 Rounds for reps)

With a 20min Running Clock:

0:00-16:00

Every 2 minutes

200m Run

Max HSPU in remaining time

16:00-20:00

Max Ring Muscle Ups

Score = HSPU Reps + MU Reps

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