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CrossFit WOD – Thu, Nov 3

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Push Press + Split Jerk (Weight)

10 min EMOM: 1+1 building

21 Min EMOM (AMRAP – Reps)

:40sec on/:20 sec Off

1) Rope Climb

2) HSPU (strict)

3) Cal Machine

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