TimberWolf Crossfit – St.Paul – CrossFit WOD
Clean (10min EMOM: 1 rep Building)
For Weight (7min CAP) (5 Rounds for weight)
10 Shuttle Runs
Use the first Part to figure out what weights you want to do for each section.
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Each round begins with 10 Shuttles (down and Back = 1), you will add all of your reps per set.
Record your weight as such.
3 x 100lbs = 300, 2 x 150 =300, 1 x 300 = 300.
– you have 7 mins to make it through the whole ladder. If you do not make all the sets of lifts In the cap they do not count toward your score.