Announcements
Sign up for the May Challenge of A Mile of Lunges here!
MEMORIAL DAY MURPH heat sign up here
NO OPEN GYM DURING MURPH
no other classes on Memorial Day
TimberWolf Crossfit – St.Paul – CrossFit WOD
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
