Sign up for the May Challenge of A Mile of Lunges here!
MEMORIAL DAY MURPH heat sign up here
NO OPEN GYM DURING MURPH
no other classes on Memorial Day
TimberWolf Crossfit – St.Paul – CrossFit WOD
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here