CrossFit WOD – Fri, Sep 15

TimberWolf Crossfit – St.Paul – CrossFit WOD

Glute Strength (Checkmark)

4×5 (Weighted) Bent Knee GHD Hip Extentions

Sprint (Checkmark)

E2Mx6 – 70m Sprint

100%
LET’S GOOOOOO!!!!!

“Punga Complex” (Weight)

For Max Load:

Clean (power or squat – finish standing tall)

Front Squat

2 Forward Walking Lunges

4 Split Squats (2 per forward leg)

2 Backward Walking Lunges

Front Squat