Announcements
Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
TimberWolf Crossfit – St.Paul – CrossFit WOD
16min AMRAP (AMRAP – Reps)
2 rounds
8 T2B
16 Cals
8 FS (185/125)
2 rounds
4 Bar Muscle ups
8 Box Jumps (24/20)
4 Squat Cleans (185/125)
– – –
Set 1 reps: 32 x 2 = 64
Set 2 reps: 16 x 2 = 32
