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TimberWolf Crossfit – St.Paul – CrossFit WOD
For Time (24min Cap) (Time)
5 Shuttle Runs
10 Squat Cleans (135/95)
10 shuttle Runs
20 FS
15 Shuttle Runs
40 DL
15 Shuttle Runs
20 FS
10 Shuttle Runs
10 Squat Cleans
5 Shuttle Runs
—
Scaling: 95/65
In remaining Time (Weight)
Heavy Complex:
1 Clean + 2 FS
*May be any clean
