Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD THANKSGIVING WOD (Time) Teams of 3 – – – […]
CrossFit WOD – Thu, Nov 24 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 16min AMRAP (AMRAP – Reps) 2 rounds 8 T2B
CrossFit WOD – Fri, Nov 18 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 5 sets (Weight) 8 Neutral Grip DB Bench 8
CrossFit WOD – Thu, Nov 17 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 30min EMOM (Checkmark) 1) 16/12 Cal Machine 2) 8
CrossFit WOD – Wed, Nov 16 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Bulgarian Split Squat One leg squatting,
CrossFit WOD – Tue, Nov 15 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Sat, Nov 12 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Fri, Nov 11 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Thu, Nov 10 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing
CrossFit WOD – Wed, Nov 9 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. Yoga on Sundays starts NOVEMBER 6th! Every other week on Sundays. Rock Climbing Event on Saturday
CrossFit WOD – Sat, Nov 5 Read More »
