Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD “Totally Awesome Christmas Party” (3 Rounds for weight) 1 rep max Back Squat Bench Press DL -pick 1 or […]
CrossFit WOD – Sat, Dec 17 Read More »
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD 3 rounds (3 Rounds for time) 500m row 100ft Farmer Carry (2 KB/DB) 1000m Bike rest 3 minutes rx+
CrossFit WOD – Fri, Dec 16 Read More »
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD 12/15/1994 (Time) 5 rounds 1 LeglessRope Climb 2 OHS 1 Rope climb 5 S2OH then 1994m (2x Bike) –
CrossFit WOD – Thu, Dec 15 Read More »
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. Sign up to bring food here! December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD “Mary” “Whitten” “Hall” (2 Rounds for time) 5 HSPU 10 Pistols 15 pullups – 42 Double Unders – 22
CrossFit WOD – Wed, Dec 14 Read More »
Announcements CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Box Front Squat (Checkmark) 5 sets x 3 reps – – – Control down, Fast up should be roughly 70% across 1-2-3-4-5-6-7-8-9-10 (Time) Shuttle Run
CrossFit WOD – Tue, Dec 13 Read More »
Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Tabata Barbara (4 Rounds for reps) 8 x :20 on/:10
CrossFit WOD – Thu, Dec 8 Read More »
Announcements OLY IN DECEMBER Now every Thursday night at 6pm in addition to Sundays at 11 CHRISTMAS PARTY AND CF TOTAL Saturday December 17th 9-12. Check email for details. December Plank Challenge Check email for details. Track here. TimberWolf Crossfit – St.Paul – CrossFit WOD Deadlift (Static 1-1-1-1-1 @ 85-90%) 12 min AMRAP (AMRAP –
CrossFit WOD – Wed, Dec 7 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 1 Rope Climb 50 Wallballs (20/14)
CrossFit WOD – Wed, Nov 30 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat (Ramp Week 2 7-4-4-4-4-7 (drop set)) Build
CrossFit WOD – Tue, Nov 29 Read More »
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) Accumulate 6:00min in Elbow Plank every
CrossFit WOD – Fri, Nov 25 Read More »
