TimberWolf Crossfit – St.Paul – CrossFit WOD 4 rounds (Weight) 1) Close Grip Bench Press: 6-8 reps – 5sec Lower, 2 sec Pause 2) Seated Banded Row: 15 reps 3 x 3min AMRAP/1min Rest Btwn (3 Rounds for reps) 45-30-15 Jump Rope 9-6-3 DL Max Cal Machine in Remaining Time – – – rx: Double […]
CrossFit WOD – Wed, Jul 19 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Shoot Your Shot (Time) For Time – – – 10 Shoot thru: Push + Dip 10 Wallballs (20/14) 100-200-400m Run Shuttle 20 Shoot Thru: Push + Dip 20 Wallballs 100-200-400m Run Shuttle 30 Shoot Thru: Push and Dip 30 Wallballs
CrossFit WOD – Fri, Jul 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 20min AMRAP (Time) 30 Double Unders 10 Hang Power Clean (115/75) 30 Double Unders 10 Bar facing Burpees – – – Every Round add 20# men, 10# women
CrossFit WOD – Wed, Jul 12 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Primer: 3-4 rds ( 15mins) (Checkmark) Single Leg RDL 8/8 per leg Wall Walk + 8 Shoulder Taps Rower Planche Hold: 20-30sec Handstand Walk practice (relative) – 5ft section – 25ft section – piroutte – handstand and walk on plate Carrying Diane (Time) 21- 25ft Lengths Farmer Carry
CrossFit WOD – Tue, Jul 11 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 20min AMRAP (AMRAP – Rounds and Reps) 8 Pullups 16 Box Step ups 200m Run
CrossFit WOD – Sun, Jul 9 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Barbell Angie (Partner) (Time) 100 Deadlifts 100 S2OH 100 Power Snatch 100 Front Squats – – – rx: 75/55 rx+: 95/65
CrossFit WOD – Sat, Jul 8 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 30-24-18-12-6 DB snatch (50/35) 5-4-3-2-1 Wall Walks
CrossFit WOD – Thu, Jul 6 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 10-12-14-16-18-20 Hand release pushups (rx+ HSPU) 10-8-6-4-2 Squat Cleans – – – rx: 95/65, 135/85, 185/125, 205/145, 225/155 rx+: 135/85, 185/125, 225/145, 255/165, 275/175
CrossFit WOD – Fri, Jun 30 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 5 x 3min on/1min off (AMRAP – Rounds and Reps) 15 Cals 10 Ball Slams 5 Box Jumps (30/24)Pick up where you leave off twin casino
CrossFit WOD – Thu, Jun 29 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD every 5 mins x 5 (5 Rounds for time) 15 KBS 5 Shuttle Runs 12 hand Release Pushups 4 Shuttle Runs 9 Dips 3 Shuttle Runs entrar no Unibet
CrossFit WOD – Thu, Jun 22 Read More »
