Announcements Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. AUGUST BINGO IS HERE, check e-mail for details and pick your card up this week at the front desk. Venmo $5 to play and get after those prizes! TimberWolf Crossfit – St.Paul – CrossFit WOD 3 sets […]
CrossFit WOD – Tue, Aug 8 Read More »
Announcements Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. AUGUST BINGO IS HERE, check e-mail for details and pick your card up this week at the front desk. Venmo $5 to play and get after those prizes! TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat
CrossFit WOD – Mon, Aug 7 Read More »
Announcements Reminder that CrossFit Kids has switched from Saturdays to Friday night at 6pm Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. TimberWolf Crossfit – St.Paul – CrossFit WOD Partner workout (Time) 50 Box Jumps (alt partner) 50 Strict Pullups (Alt – 1 hanging) 50 Synchro
CrossFit WOD – Sat, Aug 5 Read More »
Announcements Reminder that CrossFit Kids has switched from Saturdays to Friday night at 6pm Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. TimberWolf Crossfit – St.Paul – CrossFit WOD 30min AMRAP For Distance (Distance) Every 3:00min including 0:00: 0:00-6:00-12:00-18:00-24:00 10 Back Squats (225/155) 3:00-9:00-15:00-21:00-27:00 36 Double
CrossFit WOD – Thu, Aug 3 Read More »
Announcements Reminder that CrossFit Kids has switched from Saturdays to Friday night at 6pm Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here. TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Clean and Jerk (EMOM x 10 min – – – – Clean + Hang
CrossFit WOD – Wed, Aug 2 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For time (15min Window) (Time) 5 rounds – – – 1 Power Snatch 2 OHS 3 Power Clean 4 Front Squat – – – rx: 135/95 rx+: 185/125 Front Squat (In remaining time: Build to heavy single)
CrossFit WOD – Fri, Jul 28 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 30min EMOM (Checkmark) 1) 1-2 Rope Climbs 2) 12/9 Cal Machine 3) 10 Toe to Rings 4) 12/9 Cal Machine 5) Seated KB Z- Press : 6-8 reps
CrossFit WOD – Thu, Jul 27 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 30 KB swing to Squat (24/16kg) 180 Double Unders 60 Situps 180 Double Unders 30 KB swing to squat Post Wod (Checkmark) 3-4 Rounds – – – BIrddog Row – 8/8 Reps HS Hold – 30sec-1min (Perfect form) Planche to Pike on rower- 5-8 reps
CrossFit WOD – Wed, Jul 26 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Partner Workout (Time) 5 rounds – – – 10 T2B (each) -1 Hanging 14 Power Cleans (135/95) 40/32 Cals 5 rounds 5 BMU Each – 1 Sandbag Hold 10 Synchro Bar over Burpee 40 Sandbag Cleans (150/100)Scaled — K2C 95/65 – Jumping BMU or 5 ring Dips each
CrossFit WOD – Sat, Jul 22 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Rogue Enduro Challenge (Time) 2000m Ski 2000m Row 4000m C2B – – – stagger after the skiScaled: 1000 1000 3000 C2
CrossFit WOD – Thu, Jul 20 Read More »
