CrossFit WOD – Fri, Nov 18
Announcements Echo Bike Challenge for November! Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice. TimberWolf Crossfit – St.Paul – CrossFit WOD 16min AMRAP (AMRAP – Reps) 2 rounds 8 T2B […]
CrossFit WOD – Fri, Nov 18 Read More »