TimberWolf Crossfit – St.Paul – CrossFit WOD “Rotisserie” (AMRAP – Rounds and Reps) AMRAP 21 minutes: Echo Bike 16/12 calories 12 Toes to Bars 8 Dumbbell Box Step-Ups 20 inches @ 50/35 lbs *Partners alternate movements, so P1 does Echo bike, P2 TTB, P1 step up, P2 Echo bike etc.
CrossFit WOD – Sat, Aug 17 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Skills (Calories) 3 sets with Force curve: 7 Strokes – Arms Only 7 Strokes – Arms + Hinge 7 Strokes – 1/2 Slide 7 Strong – Full Slide Rest 1 min + 5 sets Row 30 sec for Max Calories w/ Feet Unstrapped -Rest 30 sec- *Score is
CrossFit WOD – Thu, Aug 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Strength (3 Rounds for weight) Every 90 seconds for 9 minutes (3 rounds): Minutes 0:00 – 1:30 3 Push Presses Minutes 1:30 – 3:00 6-8 Kipping Handstand Push-Ups *Increase load in small jumps each set ending at a heavy 3 reps for the day. *Advanced performs a slight
CrossFit WOD – Wed, Aug 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Skill (No Measure) Bar Muscle Up Technique/Skill Work: 10-15 minutes progressing through each step 1. Jump to pike 2. Tight and patient arch 3. Toes rise 4. Hip drive + press down on bar w/ straight arms “High Wire” (Time) 2 Rounds for Time: 35 V-Ups 7 Bar
CrossFit WOD – Tue, Aug 13 Read More »
Announcements Ice Shaker Bottle order is back! Pick a color here. Make your order here. Bottles are $40 and the order will go through Aug 11th. TimberWolf Crossfit – St.Paul – CrossFit WOD Lazar Dukic (w/Partner) (Time) 3 Rounds for Time: 30 Calorie Row 10 Bar Muscle Ups -rest 3:00- 3 Rounds for Time: 30
CrossFit WOD – Sat, Aug 10 Read More »
Announcements Ice Shaker Bottle order is back! Pick a color here. Make your order here. Bottles are $40 and the order will go through Aug 11th. TimberWolf Crossfit – St.Paul – CrossFit WOD “Tense” (Time) 10 Rounds for Time: 4 Strict Pull-Ups 8 AbMat Sit-Ups Echo Bike 16/13 calories Time Cap: 20 minutesScaling: Alternatives to
CrossFit WOD – Thu, Aug 8 Read More »
Announcements Ice Shaker Bottle order is back! Pick a color here. Make your order here. Bottles are $40 and the order will go through Aug 11th. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (Checkmark) Every minute for 8 minutes (4 rounds): Minute 1 Seated Forward Fold Banded Hooks for 30 seconds Minute
CrossFit WOD – Tue, Aug 6 Read More »
Announcements Ice Shaker Bottle order is back! Pick a color here. Make your order here. Bottles are $40 and the order will go through Aug 11th. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (Checkmark) Every minute for 8 minutes (4 rounds): Minute 1 Seated Forward Fold Banded Hooks for 30 seconds Minute
CrossFit WOD – Tue, Aug 6 Read More »
Announcements Ice Shaker Bottle order is back! Pick a color here. Make your order here. Bottles are $40 and the order will go through Aug 11th. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (Checkmark) Every minute for 8 minutes (4 rounds): Minute 1 Seated Forward Fold Banded Hooks for 30 seconds Minute
CrossFit WOD – Tue, Aug 6 Read More »
Announcements Ice Shaker Bottle order is back! Pick a color here. Make your order here. Bottles are $40 and the order will go through Aug 11th. TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat Every 2:30, for 10 minutes (4 sets): Set 1 – 8 reps @ 70% Set 2 – 6 reps @
CrossFit WOD – Mon, Aug 5 Read More »
