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TimberWolf Crossfit – St.Paul – Oly Class
Clean and Jerk (Checkmark)
Warmup
Mobility
empty bar Tech Work
A) 2sets: 2 FS + 1 Jerk @ 85%, then build till fail
B) Below Knee Block Clean:
– 3x 1@ 90%
C) Hang Clean High Pulls (Straps pls)
4 x 5@ 70%
Accessory: 3 sets
Band Face pulls x 15
Pallof press each x 10
hip ext x 20
