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Oly Class – Sun, Sep 24

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TimberWolf Crossfit – St.Paul – Oly Class

2-position Clean (Weight)

5 sets @ 75%

(floor, mid-thigh)

Muscle Snatch (3×3 @ 75%)

Split Jerk (Build to heavy single

Then:
1 @ 90%
2×1 @ 85%)

3 Rounds (No Measure)

10 weighted GHD situps

15 weighted GHD hip extensions

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