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Oly Class – Sun, Oct 1

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TimberWolf Crossfit – St.Paul – Oly Class

Front Squat (5×4 @ 75%)

Snatch Push Press (Weight)

5×5 @ 75% of Snatch

(from behind the neck)

Clean Pull (Weight)

5×5 @ 95% of Clean

Turkish Get-up (Weight)

3 rounds of 5 per side

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