TimberWolf Crossfit – St.Paul – Oly Class
Oly Work (No Measure)
4×2 Push Jerk @ 85%
1-1-1-1 Split Jerk
3×1 Clean @ Max Split Jerk
2 attempts for heavy C&J
Accessory (No Measure)
3 Rounds:
10 Landmine squat + press per arm
10 KB Halos each direction
Accumulate 1:00 chinup hold (chin over bar)
