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Oly Class – Sun, Nov 12

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TimberWolf Crossfit – St.Paul – Oly Class

Oly Work (No Measure)

6x Snatch Balance – building

Snatch 82%, 85%, 87%, 90%, 92%, 95%

5×2 Snatch Pull @ 105%

Accessory Work (No Measure)

5 Rounds:

15 Teapots per side

15 Pike pulse over paralette

:30 L-sit on paralettes

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