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Oly Class – Sun, Dec 3

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TimberWolf Crossfit – St.Paul – Oly Class

Tall Snatch (Weight)

5×2

Snatch Liftoff + Snatch (No Measure)

4x(2+1) @ 75%

Snatch Pull (No Measure)

5×2 @ 97%

Accessory work (No Measure)

3 Rounds:

30 slow bicycles

10 strict toes to bar

:45s weighted Sorenson hold

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