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Oly Class – Sun, Dec 17

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TimberWolf Crossfit – St.Paul – Oly Class

Tall Snatch (No Measure)

5×2

3-position Snatch (No Measure)

Floor, Hip, Knee

5 Rounds, building to ~80%

Snatch (82%
85%
87%
90%)

Accessory Work (No Measure)

4×8 Weighted Hip Thrusts

After each set – 2 Turksish Getups per side

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