Oly Class – Sun, Aug 20

TimberWolf Crossfit – St.Paul – Oly Class

Snatch High Pull + Muscle Snatch (Weight)

4 sets, building to ~70%

3-position Snatch (Weight)

(Squat) snatch from floor, knee, mid-thigh

5 sets to build to 70% of 1RM Snatch

Power Jerk + Jerk (Weight)

4 sets @ 75% of Jerk

2 Rounds of Core: (Checkmark)

50 slow bicycles

Ab wheel – 10 slow reps
Scale ab wheel by going from knees or using a wall / plate to stop in the front